Written by Kelly Murray
When we work on improving our health, it is easy to get caught up at looking at the number on the scale. Our bodies are amazing, and we need to pay attention to other changes that are happening in addition to weight loss. Sometimes these are referred to as “non-scale victories” or NSVs. These NSVs show that all of the hard work you are putting in is actually paying off! Be patient. Take a step back from the scale. Listen to your body and the look for the signs that show you are moving in the right direction.
Physical
Less bloating
Clothes fitting better
Wedding ring fitting better
Can lift heavier
Can play with kids/family/pets
Increased balance
Exercising longer, harder, faster
Glowing skin
Fewer blemishes
No more under eye circles
Less painful/stiff joints
Improved blood pressure, cholesterol, blood sugar
Less heartburn
Mood & Emotion
Feel happier
More optimistic
Less stressed
Improved mental health
Less anxious
Less depression
Sleep & Energy
Sleeping more
Fall asleep easier and sleep more soundly
Awake feeling refreshed
More energy
No more mid day slump
Need less caffeine
Food Behaviors
Listening to your body
Practice mindful eating
Eat to satiety
No more binging
Identify cravings vs. hunger
Fewer cravings
No more guilt or shame after eating
What are some non-scale victories that you’ve encountered?
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